Weigh In record (no journal entry) for 05 January 2021
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1181 kcal
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Fat: 62.15g | Prot: 47.71g | Carbs: 111.50g.
Breakfast: Farmacity Mix de Frutas Secas. Lunch: Frizata Hamburguesa de Espinaca, Kansas Vinaigrette Dressing, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tarta de Acelga. Snacks/Other: Café Cortado, SanCor Yogur Bebible, Granix Bocaditos de Avena. more...
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Losing 3.5 kg a Week
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melinda_89's Weight History
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