Weigh In record (no journal entry) for 05 January 2021
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115.8 kg
Lost so far: 6.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1860 kcal
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Fat: 109.29g | Prot: 198.38g | Carbs: 21.46g.
Breakfast: Sadia Tender, Ovo Cozido, Regina Queijo Mussarela. Lunch: Carne de Vaca Moída, Filé de Frango Grelhado, Castanhas de Caju. Dinner: Repolho Refogado, Sadia Tender. Snacks/Other: Prima Donna Queijo, Sadia Tender. more...
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Losing 2.1 kg a Week
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Arthuurr's Weight History
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