Weigh In record (no journal entry) for 05 January 2021
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2498 kcal
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Fat: 26.35g | Prot: 147.06g | Carbs: 438.33g.
Breakfast: Café (Infusão). Lunch: Laranjas, Beterraba Cozida, Abóbora Moranga, Feijão Preto Cozido, Urbano Arroz Parboilizado, Aurora Suco de Uva Integral, Seara Filezinho de Peito (Sassami). Dinner: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (30g), Cebolas, Tomates Vermelhos, Tauá Pepino em Vinagre Suave, Ovo Cozido, Milho Verde Cozido. more...
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Losing 0.5 kg a Week
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leahndrofit's Weight History
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