Weigh In record (no journal entry) for 16 November 2020
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71.4 kg
Lost so far: 7.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1758 kcal
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Fat: 75.94g | Prot: 46.74g | Carbs: 239.15g.
Breakfast: Hershey's Milk Chocolate, Huevo Cocido, Luker Chocolate Light en Polvo. Lunch: Papa, Maíz en la Mazorca con Mantequilla, Doña Pepa Arroz Parbolizado . Dinner: Alpina Queso Doble Crema , Manzana Roja, Popsy Helado, Alqueria Crema de Leche, Fresas, Papaya, Banano, Uva, Melón . Snacks/Other: Banano. more...
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Gaining 1.5 kg a Week
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Maty1808's Weight History
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