Weigh In record (no journal entry) for 05 January 2021
|
70.6 kg
Lost so far: 8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1178 kcal
|
Fat: 33.57g | Prot: 49.05g | Carbs: 171.54g.
Breakfast: Queso Mozzarella, Papaya, Ciruelas Deshidratadas. Lunch: Plátano Maduro, Pechuga de Pollo a la Plancha. Dinner: Pastel de Yuca, Luker Chocolate Light en Polvo, Don Pancho Avena en Hojuelas . Snacks/Other: Natri Tortilla de Harina Integral, Huevo Cocido, Justo y Bueno Arepa Minitela Blanca, Justo y Bueno Arepa Minitela Blanca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maty1808's Weight History
|