Weigh In record (no journal entry) for 05 January 2021
|
58.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1589 kcal
|
Fat: 87.06g | Prot: 43.35g | Carbs: 158.20g.
Breakfast: Nescafé Tradición, Cerezas Dulces, Jumbo Pan de Hoja, Lider Pan de Hoja. Lunch: Coca-Cola Coca-Cola Zero, Dole Lechuga Escarola, Super Pollo Truto Entero Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Coca-Cola Coca-Cola Zero, Lechuga, Croquetas de Atún, Croquetas de Atún. Snacks/Other: Té (Infusión), Nescafé Tradición, Jumbo Media Luna, Lider Media Luna Argentina, Lider Medialuna , Colun Crema de Leche, Nestlé Crema de Leche, Soprole Crema de Leche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|