Weigh In record (no journal entry) for 05 January 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3153 kcal
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Fat: 58.89g | Prot: 216.76g | Carbs: 413.36g.
Breakfast: Muz, Haşlanmış Yumurta, Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Filiz Spagetti, Tereyağı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Filiz Spagetti, Weider Premium Whey, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.6 kg a Week
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burak3425's Weight History
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