Weigh In record (no journal entry) for 04 January 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1336 kcal
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Fat: 44.07g | Prot: 63.73g | Carbs: 167.97g.
Breakfast: AH Biologisch Volle Yoghurt, Smoothie Rebels The Red. Lunch: AH Oranje Paprika , Komkommer, AH Wortelen Geschrapt, Cherrytomaten, AH Tortilla Wraps (40g). Dinner: AH Biologisch Volle Yoghurt , Knorr Mexicaanse Burritos. Snacks/Other: AH Pitloze Witte Druiven, Suiker, Witte Boterham, Kerstkransje, Bio+ Rijstwafel, Kerstkransje, Kerstkransje. more...
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1780 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Washing Dishes - 15 minutes, Resting - 15 hours. more...
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p_ANNE_koek's Weight History
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