Weigh In record (no journal entry) for 18 October 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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682 kcal
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Fat: 29.34g | Prot: 27.35g | Carbs: 75.54g.
Breakfast: Silver Spoon White Sugar, Tea (Brewed). Lunch: Butter, Melktert. Dinner: Rooibos, Chicken Thigh, Rooibos, Warburtons Bread. Snacks/Other: Jam Preserves. more...
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nthabsie's Weight History
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