Weigh In record (no journal entry) for 05 January 2021
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2021:
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1274 kcal
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Fat: 60.47g | Prot: 60.88g | Carbs: 124.16g.
Breakfast: Brioche, Café Expresso, Lactel Lait Matin Léger Facile à Digérer. Lunch: Pommes (sans Peau), Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: La Laitière Petit Pot de Crème Café, Pizza au Fromage, Cake Salé. Snacks/Other: Kaki. more...
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Losing 1.4 kg a Week
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