Weigh In record (no journal entry) for 05 January 2021
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1526 kcal
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Fat: 44.64g | Prot: 141.93g | Carbs: 132.98g.
Breakfast: Ovo Mexido. Lunch: Mel, Batata Doce Cozida, Brócolis, Arroz Branco (Cozido), Patinho. Dinner: Arroz Branco (Cozido), Patinho, Purê de Batata. Snacks/Other: Batavo Pense Zero Morango (170g). more...
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Losing 0.1 kg a Week
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