Weigh In record (no journal entry) for 05 January 2011
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88.9 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1038 kcal
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Fat: 51.78g | Prot: 51.43g | Carbs: 94.83g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Fuji Apples, Natural Crumbled Feta Cheese, Spinach, Premium Chunk Chicken Breast, Mayonnaise. Dinner: Arugula Lettuce, roasted red pepper and tomatoe soup, Ground Turkey (Cooked), Green Peppers, Corn Tortilla, Medium Salsa. Snacks/Other: Rich & Creamy Frosting - Milk Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon), Natural Creamy Peanut Butter. more...
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steady weight
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55 Chevy's Weight History
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