Weigh In record (no journal entry) for 05 January 2021
|
68.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1700 kcal
|
Fat: 81.42g | Prot: 108.44g | Carbs: 138.31g.
Breakfast: Café Cortado, Café, Huevo, Cuscús (Cocidos). Lunch: Ferrero Pocket Coffee, Champiñones Cocidos, Crema de Calabacín. Dinner: Hacendado Yogur Cremoso 0% Piña, Isla Bonita Piña Natural , Tomates Cherry, Aguacate, Auchan Lonchas de Queso Havarti Light, Muslo de Pollo (sin Comer la Piel), Mix Semillas, Fresas, Optimum Nutrition Gold Standard Whey, DIA Havarti Light. Snacks/Other: Café Cortado, Jamón Ibérico de Bellota, Eroski Queso Emmental Francés. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninhasouzaa's Weight History
|