Weigh In record (no journal entry) for 10 November 2010
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88.9 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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855 kcal
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Fat: 29.74g | Prot: 49.80g | Carbs: 94.70g.
Breakfast: Protein Energizer - Rich Chocolate, Hazelnut Coffee Creamer, 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Baby-cut California Carrots, Whole New Potatoes, Cabbage, Corned Beef Brisket (Cured). Dinner: *M-TAIPAI LOW CARB ORANGE CHC*. more...
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2289 kcal
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Exercise:
Exercise machine (moderate) - 14 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours, Sleeping - 17 hours and 16 minutes. more...
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Gaining 0.1 kg a Week
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55 Chevy's Weight History
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