Weigh In record (no journal entry) for 05 January 2021
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1800 kcal
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Fat: 149.16g | Prot: 93.01g | Carbs: 24.71g.
Breakfast: Pieczarki Smażone, Łaciate Śmietanka 36%, Jajecznica, Boczek. Dinner: Oliwa z Oliwek, Urbanek Pieczarki Marynowane, Ogórek Kwaszony, Sokołów Tatar Wołowy. Snacks/Other: Masło, Kawa, Rosół, Orzechy Włoskie. more...
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Gaining 6.0 kg a Week
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