cano939's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

97.5 kg Lost so far: 7.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

388 kcal

Fat: 16.52g | Prot: 17.88g | Carbs: 42.18g. Breakfast: Yeşil Çay, Beyaz Peynir, Karışık Yeşil Salata, Yumurta. Lunch: Ayva, Karışık Yeşil Salata, Nescafe Gold. Snacks/Other: Uno Kepekli Grissini, Eti Karam Bitter. more...

2733 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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cano939's Journal, 05 Jan 21

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cano939's Weight History