Weigh In record (no journal entry) for 05 January 2021
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1375 kcal
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Fat: 49.60g | Prot: 100.05g | Carbs: 135.56g.
Breakfast: Kikil, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Bakso Daging Sapi. Dinner: Ikan Teri, Jamur Dimasak, Nasi Putih. Snacks/Other: Tahu Isi, Tempe Goreng Tepung. more...
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Losing 0.6 kg a Week
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memesnia's Weight History
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