Weigh In record (no journal entry) for 05 January 2021
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84.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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742 kcal
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Fat: 33.85g | Prot: 51.97g | Carbs: 57.34g.
Breakfast: Cafezinho. Lunch: Alface de Folha Verde, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Sadia Drumette Coxinha da Asa, Subway Cebola. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido, Subway Cebola, Subway Tomate. Snacks/Other: Omelete, Power One Pasta de Amendoim Integral. more...
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2299 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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AllexLima's Weight History
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