Weigh In record (no journal entry) for 05 January 2021
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78.4 kg
Lost so far: 2.3 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1588 kcal
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Fat: 60.28g | Prot: 48.93g | Carbs: 164.19g.
Breakfast: Marmite Marmite, Wholemeal Bread, Anchor Butter, Tea with Semi-Skimmed Milk. Lunch: Apples , KTC White Kidney Beans, Quinoa (Cooked), Ratatouille, Baked or Grilled Cod. Dinner: Olive Oil , Halloumi Cheese, Pesto Sauce, Tesco Roasted Vegetables, Penne. Snacks/Other: Red Table Wine , Gin and Tonic, Fruitcake . more...
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514 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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