Weigh In record (no journal entry) for 05 January 2021
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108.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2419 kcal
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Fat: 105.15g | Prot: 134.45g | Carbs: 215.87g.
Breakfast: K-Classic Leberkäse Fein, Freshona Cornichons, Mayonnaise, Netto Sonnenblumenkernbrötchen, Kaffee mit Milch. Lunch: Grafschafter Balance Brot , Karpfen Gebacken. Dinner: Cucina Balsamico Creme, Pflanzenöl, Rispentomaten, Eisbergsalat, Aldi Garnelen. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Exquisa Quark Genuss Brombeere, Putenwurst, Gekochtes Ei, Kaffee mit Milch, Bäcker Bachmeier Bayrische Brezeln. more...
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Losing 0.7 kg a Week
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vera.hariton's Weight History
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