Weigh In record (no journal entry) for 05 January 2021
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80.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1448 kcal
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Fat: 59.14g | Prot: 45.96g | Carbs: 173.18g.
Breakfast: Johma Gevuld Eitje Salade , Wasa Volkoren Cracker. Lunch: Aldi Hagelslag Melk, Calvé Pindakaas Creamy, Wasa Volkoren Cracker, Indomie Instant Noodles Vegetables Flavour. Dinner: AH Italiaanse Roerbakgroenten, Rundergehakt, AH Geraspte Goudse Kaas Jong 48+, Grand'Italia Volkoren Lasagnebladen , Honig Lasagnesaus Tradizionale. Snacks/Other: Venz Chocolade Hagelslag Melk, Wasa Volkoren Cracker, Calvé Pindakaas Creamy. more...
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Gaining 0.6 kg a Week
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Elis@beth1983's Weight History
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