Weigh In record (no journal entry) for 05 January 2021
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2241 kcal
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Fat: 77.48g | Prot: 91.00g | Carbs: 271.84g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Fior Fiore Coop Ragù di Cinghiale, Tre Mulini Fusilli. Dinner: Vino Bianco da Tavola, Calvé Maionese, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Pane Bianco, Salame Tagliato Fresco in Salumeria, Fish & Fine Salmone Norvegese Affumicato. Snacks/Other: Tre Mulini Crackers Integrali (36g), Banana. more...
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Losing 1.6 kg a Week
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lenzigiacomo's Weight History
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