Weigh In record (no journal entry) for 05 January 2021
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92.7 kg
Lost so far: 57.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1007 kcal
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Fat: 33.34g | Prot: 99.70g | Carbs: 69.75g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Optimel Griekse Stijl Yoghurt Kers, Venz Hagelslag Puur, Oké Magere Kwark. Dinner: Gekookte Broccoli (zonder Olie Bereid), Kip Drumstick (zonder Vel), AH Goudse Kaas Jong Belegen 48+, Tomaten, AH Ijsbergsla, AH Goudse Kaas Jong Belegen 48+, AH Magere Kwark. Snacks/Other: Jumbo Mosterd Dille Dressing, Bolletje Stevige Havermoutrepen Naturel. more...
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3426 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cleaning - 2 hours, Cooking - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 7 kg a Week
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Cindysnijder's Weight History
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