Weigh In record (no journal entry) for 08 January 2011
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86.9 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2011:
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1397 kcal
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Fat: 96.77g | Prot: 96.49g | Carbs: 25.38g.
Breakfast: coffee, bacon, fried egg. Lunch: sharp cheddar cheese, pork roast, Italian salad dressing, whipped cream cheese, broccoli, celery stalk. Dinner: cheese, butter, broccoli. Snacks/Other: almond milk, atkins chocolate peanut butter bar. more...
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Losing 0.3 kg a Week
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rockseer's Weight History
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