|
排便
|
58 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1388 kcal
|
Fat: 56.20g | Prot: 95.29g | Carbs: 143.96g.
Breakfast: 水煮蛋, Costco 堅果吐司, Zespri 黃金奇異果, 義美 豆漿. Lunch: 百香果, 高麗菜, 清炒豆苗, 煮熟的菠菜（新鮮）, 土魠魚. Dinner: 百香果, 地瓜葉, 煮熟的菠菜（新鮮）, 虱目魚肚. Snacks/Other: 橘子. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|