Weigh In record (no journal entry) for 05 January 2021
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1473 kcal
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Fat: 47.29g | Prot: 88.92g | Carbs: 167.28g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Rinse Appelstroop Appelstroop (15g), Zwagerman Gerookte Kipfilet, Lidl Knäckebröd Sesam, Becel Light. Lunch: Gekookt Ei, Lidl Maatjes Haring. Dinner: Go Tan Wok Essentials Sweet & Sour, Banderos Tortilla Wraps, Lidl Filethaasjes, Jumbo Chinese Wokgroenten . Snacks/Other: Alpro High Protein Vanilla, Kefir, Peijnenburg Gesneden Ontbijtkoek. more...
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Losing 3.5 kg a Week
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adnil1975's Weight History
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