Weigh In record (no journal entry) for 05 January 2021
|
79.8 kg
Lost so far: 16.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1553 kcal
|
Fat: 59.76g | Prot: 109.92g | Carbs: 137.49g.
Breakfast: Dada Ayam, Pangsit Polos. Lunch: Dada Ayam, Pangsit Polos. Dinner: Bakso Daging Sapi, Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrisie's Weight History
|