Weigh In record (no journal entry) for 05 January 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1042 kcal
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Fat: 47.42g | Prot: 57.04g | Carbs: 98.47g.
Breakfast: 苦茶油(茶匙). Lunch: 鹹水雞, 橘子, 水煮蛋, 芭樂. Dinner: 红棗, 蔥蛋, 燙青菜, 鹹水雞, 水煮蛋, 紅豆湯, 綠豆湯. Snacks/Other: 柳丁, 林鳳營 高品質鮮乳. more...
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1881 kcal
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Exercise:
室內腳踏車 - 3 hours, 健身環 - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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