Weigh In record (no journal entry) for 05 January 2021
|
63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1193 kcal
|
Fat: 57.25g | Prot: 55.45g | Carbs: 125.82g.
Breakfast: Грецкие Орехи, Брест Литовск Сыр Лёгкий 35%, Минералка, Гречка Отварная. Lunch: Хурма, Мёд, Болгарский Перец, Свинина Запеченая. Dinner: Мёд, Останкино Ацидофилин. Snacks/Other: Тыквенные Семечки, Апельсин, Light Nuts Батончик Арахисовый на Фруктозе. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LyusyaSch's Weight History
|