Weigh In record (no journal entry) for 05 January 2021
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1256 kcal
|
Fat: 36.04g | Prot: 56.03g | Carbs: 178.58g.
Breakfast: Garam, Bango Kecap Manis, Royco Royco Ayam, Bakso Ayam, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Sawi Dimasak (dari Segar), Kentang Rebus. Lunch: Rempeyek. Dinner: Nasi Goreng, Bakso Ayam. Snacks/Other: Singkong Rebus. more...
|
|
1565 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shintabertha's Weight History
|