Weigh In record (no journal entry) for 05 January 2021
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78.2 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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555 kcal
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Fat: 22.67g | Prot: 32.00g | Carbs: 55.21g.
Lunch: Mocha Gold, Carne de Panela, Arroz Branco (Cozido), Kimchi. Dinner: Heinz Ketchup, Mocha Gold, Ovo Mexido. more...
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Losing 1.4 kg a Week
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magzinha's Weight History
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