Weigh In record (no journal entry) for 04 January 2021
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65.6 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1318 kcal
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Fat: 59.31g | Prot: 91.72g | Carbs: 105.69g.
Breakfast: Bacon, Label Rouge Ovo Caipira Orgânico, Nutrella Pao 14 Grãos, Lac Lélo Queijo tipo Cottage sem Lactose, Label Rouge Ovo Caipira Orgânico, Óleo de Coco. Lunch: Farinha de Mandioca, Alface, Tomates, Abobrinha Italiana, Campo Belo Feijão Bolinha , Alcatra. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Campo Belo Feijão Bolinha , Tirol Queijo Mussarela (18g). more...
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2080 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fermastriani's Weight History
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