Weigh In record (no journal entry) for 05 January 2021
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1580 kcal
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Fat: 87.17g | Prot: 71.97g | Carbs: 135.15g.
Breakfast: VPX 제로카브, 서울우유 멸균우유, 어니스트 코코넛 mct 오일 C8C10, Organic Valley 기버터. Lunch: 양배추, 서울우유 멸균우유, 서울우유 체다치즈 (20g), 표고버섯, 가지, 애호박, 달걀, 토마토, 흰강낭콩, 방울 토마토. Dinner: 곰탕, 다시마, 밥. Snacks/Other: 청정원 유기농 황설탕, 서울우유 멸균우유, Ancient Organics 기버터, 노브랜드 팝콘. more...
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Gaining 0.7 kg a Week
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jenny10177's Weight History
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