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300그람감량.
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63.4 kg
Lost so far: 14.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1795 kcal
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Fat: 135.24g | Prot: 108.22g | Carbs: 30.00g.
Lunch: 파절이, 양파, 콩나물무침, 돼지 껍데기, 양념갈비, 삼겹살. Snacks/Other: 써니브레드 치즈케이크. more...
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Losing 2.1 kg a Week
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army-navy's Weight History
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