Weigh In record (no journal entry) for 05 January 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1614 kcal
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Fat: 63.35g | Prot: 56.87g | Carbs: 207.96g.
Breakfast: 福樂 蔓越莓優酪乳, 雞蛋（整個）, 全聯 卡士達餐包. Lunch: 柳丁, 義美 純豬肉鬆麵包, 咖啡歐蕾. Dinner: 蜜棗, 歐維氏 85%醇黑巧克力, 瑞穗 低脂鮮乳 (230毫升), Walkers 蘇格蘭皇家奶油餅乾, 健司 金黃起司餅乾, 義美 純豬肉鬆（海苔芝麻）, 墨西哥玉米夾餅（加牛肉，芝士及玉米片）. more...
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Gaining 0.1 kg a Week
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akitsueee's Weight History
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