Weigh In record (no journal entry) for 05 January 2021
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1484 kcal
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Fat: 65.32g | Prot: 78.49g | Carbs: 150.09g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 肌肉小王子 全麦面包, 牛里脊肉（瘦肉，0.5厘米脂肪）, 菠菜, 白萝卜, 香菇. Dinner: 炸鸡排, 墨鱼丸, 杏鲍菇, 猪油. Snacks/Other: 香蕉, 橙子. more...
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3085 kcal
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Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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