Weigh In record (no journal entry) for 04 January 2021
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1413 kcal
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Fat: 44.82g | Prot: 80.04g | Carbs: 177.02g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 香菇, 芹菜, 青菜, 肌肉小王子 全麦面包, 牛里脊肉（瘦肉，0.5厘米脂肪）. Dinner: 鸡胸肉（不吃皮）, 麻油, 鲜肉小馄饨. Snacks/Other: 橙子, 香蕉. more...
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3558 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Watching TV/Computer - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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