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perda de peso 1kg
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1117 kcal
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Fat: 38.44g | Prot: 63.52g | Carbs: 136.10g.
Breakfast: Essential Nutrition Ômega 3, Mariza Canela em Pó , Abacate, Batavo Leite Fermentado, Água com Limão. Lunch: Salada Crua, Batata-Doce (sem Casca, Cozido, Fervido), Alface de Folha Verde, Hortifruti Repolho Branco Cru, Swift Pernil sem Osso Temperado, Friboi Carne Moída de Acém. Dinner: Ovo Mal Cozido, Coqueiro Atum Sólido Ao Natural. Snacks/Other: Canela, Bolo de Banana e Aveia, Real Chá Mate, Vitarella Biscoito Maizena Tradicional, Suco de Maracujá, Peras. more...
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1919 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Pilates - 1 hour, Race - 40 minutes. more...
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Losing 1.0 kg a Week
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camargovanessa52's Weight History
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