Weigh In record (no journal entry) for 05 January 2021
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48 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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869 kcal
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Fat: 30.17g | Prot: 61.51g | Carbs: 91.26g.
Breakfast: 바나나, 계란후라이, 삼립 통밀식빵. Lunch: 맛있닭 스팀 닭가슴살 고추맛, 찐단호박. Dinner: 두부, 삶은 계란. Snacks/Other: 고구마 (소금없이, 껍질유지, 요리). more...
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steady weight
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heejully's Weight History
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