|
早安 體重維持現狀82.4
飲食維持早午餐節制
晚餐正常吃
差別只在於運動
有跑步時 體重就會下降
沒跑步時體重只能維持
|
82.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1632 kcal
|
Fat: 44.25g | Prot: 63.41g | Carbs: 249.24g.
Breakfast: 黑咖啡, Costco 純在芭樂檸檬綠茶, 桂格(Quaker) 經典大燕麥片, Myprotein 乳清蛋白, NOW 洋車前子粉, 林鳳營 低脂鮮乳. Lunch: 萬歲牌 全天然無加糖藜麥芝麻什穀堅果飲, 純在 芭樂檸檬綠茶, 憶霖 芝麻和風醬 (30克), 麥味登 燻雞沙拉, 香蕉, 盛香珍 無調味核桃仁. Dinner: 陽春麵. Snacks/Other: 洽洽 葵瓜子, 純在 芭樂檸檬綠茶. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lukechao's Weight History
|