Weigh In record (no journal entry) for 05 January 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1105 kcal
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Fat: 28.95g | Prot: 67.67g | Carbs: 145.08g.
Breakfast: 馬玉山 無糖杏仁粉, 桂格(Quaker) 燕麥 (37,5克), 福樂 無加糖優格. Lunch: 野人舒食 舒雞胸（大蒜辣椒）, 農心 (NONG SHIM) 泡菜味拉麵. Dinner: 豬里肉（柳肉，瘦肉）, 清蒸或水煮蝦, 白飯. Snacks/Other: 蘋果. more...
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Gaining 0.9 kg a Week
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maymay780318's Weight History
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