Weigh In record (no journal entry) for 05 January 2021
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43.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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947 kcal
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Fat: 22.90g | Prot: 25.50g | Carbs: 164.68g.
Breakfast: Kerupuk Putih, Sayur Campuran, Tempe Mendoan, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus, Kerupuk Udang, Getuk, Kue Nagasari, Getuk, Wingko Babat, Kraft Biskuat Original, Kelengkeng, Pisang. Snacks/Other: Kapal Api Kopi Kapal Api Special (tanpa Gula), Sermier, Superindo Kerupuk Kemplang Panggang, Kelengkeng, Kapal Api Kopi Kapal Api Special (tanpa Gula), Top Coffee Gula Aren (Top Coffee), Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 0.0 kg a Week
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sekar321arum's Weight History
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