ninglyn's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

67.5 kg Lost so far: 11 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

975 kcal

Fat: 39.94g | Prot: 54.97g | Carbs: 108.29g. Breakfast: 雞蛋, 咖啡, 番薯/地瓜. Lunch: 炒茄子, 燙青菜, 炒南瓜, 臭豆腐. Dinner: 7-11 阿發師芋頭瘦肉粥. Snacks/Other: 統一無加糖高纖豆漿. more...

1768 kcal

Exercise: Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ninglyn's Journal, 05 Jan 21

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