重49.8脂31.8水50
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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944 kcal
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Fat: 24.03g | Prot: 64.57g | Carbs: 122.46g.
Breakfast: 水煎包. Elevenses: 光泉 午后時光-皇家伯爵奶茶. Lunch: 7-11 柚香和風嫩雞沙拉. Dinner: 雞胸肉(油炸或煎), 蘋果(去皮), 清炒豆苗, 炒青椒. Snacks/Other: 垂坤 鱈魚香絲. more...
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Losing 2.8 kg a Week
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daphne1956's Weight History
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