Weigh In record (no journal entry) for 05 January 2021
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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918 kcal
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Fat: 45.41g | Prot: 53.96g | Carbs: 73.66g.
Breakfast: 棗子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 雞肉春卷, 炒雞蛋, 高麗菜, 四季豆, 五花肉, 白飯. Dinner: 光泉 無糖豆漿, M2 榛果可可. more...
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Losing 5.6 kg a Week
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