Weigh In record (no journal entry) for 04 January 2021
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1127 kcal
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Fat: 43.74g | Prot: 53.09g | Carbs: 132.00g.
Breakfast: Misto Quente, Lipton Ice Tea Pêssego. Lunch: Carne de Vaca, Arroz Amarelo. Snacks/Other: Cookies com Pepitas de Chocolate (com Manteiga), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.1 kg a Week
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