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體重 62.4
BMI 22.9
體脂肪 28.5
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1295
體內年齡 44
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62.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1088 kcal
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Fat: 51.61g | Prot: 60.98g | Carbs: 93.82g.
Breakfast: 水煮蛋. Lunch: 7-11 起司火腿蛋熱壓吐司, 7-11 晶華凱薩風味雞肉起司堡. Dinner: 7-11 明太子鮭魚御飯糰, 7-11 鹽麴雞腿溫沙拉. more...
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Gaining 3.5 kg a Week
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