ntcutter's Journal, 05 Jan 21

Weigh In record (no journal entry) for 05 January 2021
69.6 kg Lost so far: 5.9 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:
1583 kcal Fat: 99.01g | Prot: 164.84g | Carbs: 5.48g.   Breakfast: 모짜렐라 치즈, 매일 체다치즈, ZenWise MCT Oil, 프레지덩 무염버터, 덴마크 스트링치즈, 마이프로틴 임팩트 웨이 아이솔레이트. Lunch: 마이프로틴 임팩트 웨이 아이솔레이트, 훈제오리. Dinner: 마이프로틴 임팩트 웨이 아이솔레이트, 훈제오리. more...
2205 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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ntcutter's Weight History


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