Weigh In record (no journal entry) for 05 January 2021
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65.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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978 kcal
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Fat: 37.06g | Prot: 60.60g | Carbs: 103.37g.
Breakfast: 榨菜肉絲麵. Lunch: 炒高麗菜, 炒菠菜, 炒花菜, 炒雞蛋, 鴨肉, 糙米飯. Snacks/Other: 香蕉, 水煮蛋. more...
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Gaining 0.4 kg a Week
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keith6472's Weight History
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