Weigh In record (no journal entry) for 05 January 2021
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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905 kcal
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Fat: 20.70g | Prot: 26.50g | Carbs: 135.60g.
Breakfast: Indomie Mi Goreng, BonCabe Boncabe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang Rebus. Lunch: Kentang Rebus, 1 Sdm Nasi Putih, BonCabe Boncabe, Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Prosana Fastbite Coffee. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kin Bulgarian Style Yogurt Original. more...
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2085 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Hurin Salimah's Weight History
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